Learning a new language is an enriching experience and knowing specific vocabulary can help you navigate through daily conversations more effectively. In this article, we will explore essential Arabic vocabulary related to fitness and exercise. Whether you’re hitting the gym in an Arabic-speaking country or just want to expand your lexicon, these words will surely come in handy.
رياضة (Riyāḍa) – Sport
أنا أحب ممارسة الرياضة كل يوم.
This word is used to describe sports in general or the concept of sports.
تمرين (Tamrīn) – Exercise
يجب أن نقوم بالتمرين للحفاظ على صحتنا.
This refers to the act of exercising or a specific exercise.
لياقة بدنية (Liyāqah badanīyah) – Physical fitness
هدفي هو تحسين لياقتي البدنية.
This term is used to discuss one’s overall physical health and strength.
صالة الألعاب الرياضية (Ṣālat al-ʾalʿāb al-riyāḍīyah) – Gym
أذهب إلى صالة الألعاب الرياضية ثلاث مرات في الأسبوع.
This is the place where people go to exercise, commonly equipped with various fitness machines and weights.
مدرب (Mudarrib) – Trainer
مدربي يساعدني على تحقيق أهدافي في اللياقة البدنية.
This word refers to a person who guides others in their fitness routines.
تمدد (Tamaddud) – Stretching
التمدد قبل التمرين يمكن أن يمنع الإصابات.
Stretching refers to the exercises intended to lengthen the muscles and improve the body’s flexibility.
رفع الأثقال (Rafʿ al-ʾathqāl) – Weightlifting
رفع الأثقال جزء مهم من تدريبي.
This term is used for the activity of lifting weights as a form of exercise.
سباحة (Sabāḥah) – Swimming
السباحة تمرين رائع للجسم كله.
This word describes the act of swimming, which is both a sport and a way to stay fit.
جري (Jurī) – Running
أحب الجري في الصباح الباكر.
Running is a popular form of cardiovascular exercise.
دراجة (Darrājah) – Bicycle
استخدم الدراجة للذهاب إلى العمل كل يوم.
This word refers to the bicycle, which can be used both for transportation and exercise.
يوغا (Yūghā) – Yoga
أمارس اليوغا لتحسين مرونتي.
Yoga is a physical, mental, and spiritual practice that originated in ancient India.
كرة القدم (Kurat al-qadam) – Football/Soccer
كرة القدم هي الرياضة الأكثر شعبية في العالم.
This term is used for the sport known as soccer in the United States and Canada, and football elsewhere.
كرة السلة (Kurat al-sallah) – Basketball
نلعب كرة السلة في المدرسة كل يوم جمعة.
Basketball is a game played between two teams of five players each on a rectangular court.
تنس (Tennis) – Tennis
تنس هو تمرين جيد للقلب.
This word refers to the sport in which players use a racket to hit a ball over a net.
تسلق الجبال (Tasalluq al-jibāl) – Mountain climbing
تسلق الجبال يتطلب قوة بدنية وذهنية.
Mountain climbing is the sport or activity of hiking, ascending mountains.
كيك بوكسينغ (Kick boxing) – Kickboxing
الكيك بوكسينغ يجمع بين اللياقة البدنية وفنون الدفاع عن النفس.
Kickboxing is a group of stand-up combat sports based on kicking and punching.
By learning these fitness-related terms in Arabic, you can enhance your vocabulary and feel more confident engaging in sports or fitness activities while in an Arabic-speaking environment. Whether you are discussing your favorite sports, planning workouts, or following exercise instructions, these words will be incredibly useful.
