Learning a new language can be a rewarding experience, especially when it comes to integrating it into daily activities like fitness and exercise. If you’re an English speaker learning German, familiarizing yourself with common phrases used in fitness contexts can enhance your gym experience in German-speaking countries. Here’s a guide to some useful German phrases for fitness and exercise.
der Fitnessraum – gym
Ich gehe dreimal pro Woche in den Fitnessraum.
This word refers to a place equipped for physical exercise.
das Krafttraining – strength training
Sie macht viermal pro Woche Krafttraining.
This phrase is used to describe exercises that increase muscle strength.
die Ausdauer – stamina
Er arbeitet daran, seine Ausdauer zu verbessern.
Stamina refers to the ability to sustain prolonged physical or mental effort.
die Turnhalle – gymnasium
Der Unterricht findet in der Turnhalle statt.
A gymnasium usually refers to a room or building equipped for gymnastics and other physical exercise.
trainieren – to train
Ich trainiere für den Marathon im nächsten Monat.
This verb is used to describe the act of engaging in physical training.
die Hantel – dumbbell
Kannst du mir bitte die Hantel reichen?
A dumbbell is a short bar with a weight at each end, used typically in pairs for exercise.
das Laufband – treadmill
Er läuft jeden Morgen 10 Kilometer auf dem Laufband.
A treadmill is an exercise machine that allows one to walk or run while staying in one place.
die Dehnung – stretching
Dehnung vor dem Training kann Verletzungen vorbeugen.
Stretching refers to the act of extending the limbs or muscles to their full length in order to prevent injury.
der Kurs – course or class
Sie hat sich für einen Yoga-Kurs angemeldet.
This can refer to a series of lessons or lectures on a particular subject, including fitness classes.
die Ernährung – nutrition
Gute Ernährung ist entscheidend für die Fitness.
Nutrition involves the process of providing or obtaining the food necessary for health and growth.
der Personal Trainer – personal trainer
Mein Personal Trainer erstellt einen individuellen Trainingsplan für mich.
A personal trainer is a professional who prescribes exercise and also offers advice on fitness and nutrition.
aufwärmen – to warm up
Es ist wichtig, sich vor dem Training aufzuwärmen.
To warm up means to engage in a light exercise to prepare the body for more strenuous activity.
abkühlen – to cool down
Nach dem Joggen solltest du dich abkühlen.
Cooling down refers to light exercise to gradually return the body to its resting state after strenuous activity.
die Wiederholung – repetition
Mache drei Sätze von zwölf Wiederholungen.
A repetition is one complete movement of an exercise, usually repeated several times.
das Intervalltraining – interval training
Intervalltraining ist gut für die Fettverbrennung.
Interval training is a type of exercise that involves a series of low- to high-intensity workouts interspersed with rest or relief periods.
der Muskelkater – muscle soreness
Nach dem Training habe ich oft Muskelkater.
Muscle soreness is the pain and stiffness felt in muscles several hours to days after unaccustomed or strenuous exercise.
By incorporating these phrases into your vocabulary, you can navigate a German-speaking fitness environment more effectively. Whether you’re discussing workout routines, gym equipment, or health and nutrition, knowing these terms will help you communicate your fitness goals and activities clearly and confidently. Plus, practicing these phrases can be a great way to combine language learning with physical exercise, making both activities more enjoyable and beneficial.
