When it comes to staying active and healthy, knowing the right vocabulary can help you navigate gym sessions or workout routines in Spanish-speaking countries, or simply enhance your language skills. This article will introduce you to essential Spanish words related to fitness and exercise, complete with definitions and example sentences.
Ejercicio – Exercise
This term refers to any activity requiring physical effort, done to sustain or improve health and fitness.
Hago ejercicio todos los días para mantenerme en forma.
Gimnasio – Gym
A place equipped for physical exercise. Gyms usually contain weight machines, free weights, and areas for performing cardio exercises.
Voy al gimnasio tres veces a la semana para entrenar.
Entrenamiento – Workout
The act of engaging in physical training or exercises to improve strength or fitness.
Mi entrenamiento incluye tanto pesas como cardio.
Entrenador – Trainer
A person who instructs or trains others, especially in the context of fitness and exercise.
Mi entrenador me ayudó a crear un plan de ejercicios.
Calentamiento – Warm-up
Activities done to prepare the body for more intense physical exertion.
Siempre hago diez minutos de calentamiento antes de empezar mi rutina.
Estiramiento – Stretching
Exercises intended to improve the muscle’s elasticity and achieve comfortable muscle tone.
El estiramiento ayuda a prevenir lesiones durante el ejercicio.
Rutina – Routine
A set series of exercises that one follows regularly.
He cambiado mi rutina de ejercicios para mejorar los resultados.
Fuerza – Strength
The quality or state of being physically strong.
El levantamiento de pesas es excelente para construir fuerza.
Cardio – Cardio
Refers to cardiovascular exercise that increases the heart rate.
Hago treinta minutos de cardio en la cinta cada mañana.
Peso – Weight
In fitness, it often refers to the heaviness that is lifted or carried as a form of exercise.
Aumenté el peso en la máquina de prensa de piernas hoy.
Músculo – Muscle
A body tissue consisting of long cells that contract when stimulated and produce motion.
Es importante trabajar todos los grupos de músculos para un desarrollo equilibrado.
Flexibilidad – Flexibility
The quality of bending easily without breaking, often achieved through stretching exercises.
El yoga es una excelente manera de mejorar la flexibilidad.
Dieta – Diet
The kinds of food that a person habitually eats, often adjusted to improve health and support physical activity.
He ajustado mi dieta para incluir más proteínas y carbohidratos saludables.
Suplemento – Supplement
A product taken orally that contains one or more ingredients (such as vitamins or amino acids) that are intended to supplement one’s diet.
A veces tomo un suplemento de proteína después de mis entrenamientos.
Repetición – Repetition
In exercise, it refers to the number of times you perform a specific movement.
Hago tres series de doce repeticiones en cada ejercicio.
Serie – Set
A group of repetitions performed without stopping.
Hoy hice cuatro series de diez repeticiones en el press de banca.
Recuperación – Recovery
The process of returning to a normal state of health, mind, or strength after exercise.
La recuperación es tan importante como el entrenamiento mismo.
Hidratación – Hydration
The process of causing something to absorb water. In fitness, it refers to the practice of drinking fluids to restore or maintain hydration levels.
La hidratación adecuada es crucial para el rendimiento durante el ejercicio.
Understanding these terms can immensely help in both following fitness routines and engaging in conversations about health and exercise in Spanish. Whether you’re in a gym in Mexico City or taking a yoga class in Barcelona, this vocabulary will surely come in handy.
